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Headspace Guide to Meditation - Season 1

Synopsis: The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Genre: Documentary, Animation

Cast: Andy Puddicombe

Creator: Not Available

Country: United States

Episodes: 8

Duration: 20 min

Release: 01/01/2021

IMDb Rating: 8.4/10

Keywords: Meditation, Lifestyle, Surrealism, Miniseries, Anxiety
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